Frequent flying can present some health risks. Here's how to practice healthy traveling.
By Bridget Nelson Monroe in Reader's Digest - March 2008
A Madonna Body with No Effort?
Can this vibrating machine cut the work out of your workout?
By Cynthia Dermody in Reader's Digest - November 2006
A New Epidemic We Can All Fight
Type 2 Diabetes is threating our children's future.
A Strong Case for Strength Training
Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!
Achieve an Easier and More Effective Workout
Keep on track by practicing these 17 workout ideas
Alternative Ways to Burn Calories and Build Strength
Try these options when you're bored of your walking and strength training routine
Check out these gadgets that can make everyday tasks pain-free for arthritis sufferers.
By Tara Pringle in Reader's Digest - October 2006
Ask an Expert: What Exercise Should I Do to Relieve Stress?
Certain exercises can be a huge stress reducer.
By Christine Many Luff in ChangeOne.com
Ask an Expert: Won't Exercise Make Me Feel More Tired?
Exercise can be more rewarding than you think.
By Christine Many Luff in ChangeOne.com
See how your health can benefit from your iPod.
By Patricia Curtis in Reader's Digest - April 2007
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