Which one will work best for you?
By Peter Jaret in Reader's Digest - February 2002
Reward yourself while reinforcing your goals.
By Elizabeth Pope in ChangeOne.com
Dr. Oz's 5 Tips for a Happy, Heart-Healthy Life
The way you live does make a difference! Here's a pain-free prescription for bypassing heart disease.
By Mehmet Oz, MD in Reader's Digest - February 2005
He's learned from his mistakes. Good thing, 'cause he's made some doozies.
Easy Ways to Cut Fat and Calories
Tips to trim calories and fat without giving up your favorite foods.
Matt Joyce's lungs were failing him. Then two strangers came forward.
By Roland Merullo in Reader's Digest - December 2003
A little sweat brings hefty benefits, no matter your size.
By Elena Rover in Reader's Digest - February 2009
Exercise Carrots: Ways to Keep Moving
Motivation tips to take your exercise to the next level.
Exercise Without Really Trying: 4 Ideas
Simple ways to make burning calories second nature.
From The Everyday Arthritis Solution
Save up to 81% and be entertained and inspired with America's favorite magazine.
