Check in with these sources for more info on heart health.
Regular exercise can help you lower your resting heart rate.
By Ted Spiker in Reader's Digest - September 2008
A gym alternative that's got everyone breathing fresh air.
By Cynthia Dermody in Reader's Digest - June 2006
Meet husband-and-wife heart transplant recipients.
By Gail Cameron Wescott in Reader's Digest - July 2007
Whether you're at high risk for heart trouble or you're trying to control early-stage heart disease, here are some simple lifestyle changes you can make.
It's great to strengthen your heart, but why derail nature's transportation system in the process?
By Michael F. Roizen, MD, and Mehmet C. Oz, MD in Reader's Digest - April 2007
How Exercise Helps You Live Longer, Get Closer
Exercise can lengthen your relationships by adding years to your life.
By Beth Howard in Reader's Digest - July 2009
My weight was killing me. I had four children and a wonderful husband. I couldn't let the disease that devastated my family get me.
By Lisa Collier Cool in Reader's Digest - November 2006
How Some Live Heart Disease Free
Learn the numerous benefits of fish oil for good cardiovascular health.
How to Be a Perpetual Motion Machine
Sneak mini-workouts into your regular day.
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