Meet the Man Behind Zumba: Beto Perez
He built a global empire helping people have fun and burn calories.
The mood benefits of breaking a sweat.
By Beth Howard in Reader's Digest - September 2009
How Exercise Helps You Live Longer, Get Closer
Exercise can lengthen your relationships by adding years to your life.
By Beth Howard in Reader's Digest - July 2009
4 Ways to Uncover the Motivation to Lose Weight
Expert insight that will empower you to get the most from your workout.
By Amy Zerello in readersdigest.com
Learn about a fun new way to take those first steps and stick with it!
By Elena Rover in Reader's Digest - April 2009
Strength Training for Weight Loss and Heart Health
Slash fat while you strengthen your heart!
By Elena Rover in Reader's Digest - March 2009
Jump Without Fear of Stress Incontinence
Is the fear of getting wet keeping you from enjoying physical activities?
Good news for families managing diabetes.
By Elena Rover in Reader's Digest - February 2009
A little sweat brings hefty benefits, no matter your size.
By Elena Rover in Reader's Digest - February 2009
The Best Prescription for Heart Health
You don't need to join a gym, but you will need to move!
By Linda Marsa in Reader's Digest - February 2009
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