Tired of doom-and-gloom headlines? Here are ten reasons to be grateful for the times we live in.
By John Tierney in Reader's Digest - February 2009
10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
By Paula Dranov in Reader's Digest
10 Ways to Right-Size Your Meals
Practice proper portions to achieve a successful diet.
11 Tactics for Lasting Weight Loss
Small adjustments can mean significant progress toward your diet's goals.
11 Ways to Sneak Exercise Into Your Day
At a loss for motivation? Get going with our good-for-you tips and tricks!
13 Things You Never Knew About Your Weight
The fascinating facts behind the new fat-busting science.
By Joanne Chen in Reader's Digest - January 2009
15 Ways to Maximize Your Lunch Hour
Don't let your break become an extension of your already overburdened day.
Take control of your mood and improve your health
24 Ways to Brighten Your Morning
Wake up on the right side of the bed and ease into your day with a positive, calm attitude.
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