Workout tips from celebrity trainer Kathy Kaehler.
By Kathryn M. Tyranski in Reader's Digest - January 2008
New reasons it pays to workout.
By Bridget Nelson Monroe in Reader's Digest - January 2008
Have You Ever Succeeded at Kicking a Bad Habit?
Smoking. Eating too much junk food. Spending too many hours on the couch watching TV. Being work-obsessed (BlackBerry 24/7!). Rushing through each day because you’re always running late. Constantly looking for things because you're so disorganized. Not getting enough sleep. Most of us feel a need for self-improvement in some areas. Have you ever succeeded at kicking a bad habit? Tell us how you did it!
Once weighed down by hard times, these five women moved on to improve their lives and become an inspiration to the youth of their community.
Need motivation? Weight loss is just one of many exercise benefits.
10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
By Paula Dranov in Reader's Digest
50 Ways to Beat Exercise Boredom
These tips will keep you walking off weight contentedly for miles to come.
By Colleen Dunn Bates in ChangeOne.com
24 Ways to Brighten Your Morning
Wake up on the right side of the bed and ease into your day with a positive, calm attitude.
10 Ways to Right-Size Your Meals
Practice proper portions to achieve a successful diet.
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