Get Motivated

1 2 3 4 5 6 7 8 Next

No Gym? No Problem!

Workout tips from celebrity trainer Kathy Kaehler.

By Kathryn M. Tyranski in Reader's Digest - January 2008

Weight Loss at Work

Weight Loss at Work

New reasons it pays to workout.

By Bridget Nelson Monroe in Reader's Digest - January 2008

Have You Ever Succeeded at Kicking a Bad Habit?

Smoking. Eating too much junk food. Spending too many hours on the couch watching TV. Being work-obsessed (BlackBerry 24/7!). Rushing through each day because you’re always running late. Constantly looking for things because you're so disorganized. Not getting enough sleep. Most of us feel a need for self-improvement in some areas. Have you ever succeeded at kicking a bad habit? Tell us how you did it!

Best Dream Team

Once weighed down by hard times, these five women moved on to improve their lives and become an inspiration to the youth of their community.

in Reader's Digest - May 2008

5 Great Reasons to Get Moving

5 Great Reasons to Get Moving

Need motivation? Weight loss is just one of many exercise benefits.

in ChangeOne.com

10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet.

By Paula Dranov in Reader's Digest

50 Ways to Beat Exercise Boredom

50 Ways to Beat Exercise Boredom

These tips will keep you walking off weight contentedly for miles to come.

By Colleen Dunn Bates in ChangeOne.com

24 Ways to Brighten Your Morning

Wake up on the right side of the bed and ease into your day with a positive, calm attitude.

in Stealth Health

10 Ways to Right-Size Your Meals

Practice proper portions to achieve a successful diet.

in 30 Minutes a Day to a Healthy Heart

1 2 3 4 5 6 7 8 Next
Advertisement