Tired of doom-and-gloom headlines? Here are ten reasons to be grateful for the times we live in.
By John Tierney in Reader's Digest - February 2009
10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
By Paula Dranov in Reader's Digest
Here are 10 ways to improve your body, mind and spirit.
By Joe Kita in Reader's Digest
10 Ways to Right-Size Your Meals
Practice proper portions to achieve a successful diet.
11 Tactics for Lasting Weight Loss
Small adjustments can mean significant progress toward your diet's goals.
11 Ways to Sneak Exercise Into Your Day
At a loss for motivation? Get going with our good-for-you tips and tricks!
13 Things You Never Knew About Your Weight
The fascinating facts behind the new fat-busting science.
By Joanne Chen in Reader's Digest - January 2009
15 Ways to Maximize Your Lunch Hour
Don't let your break become an extension of your already overburdened day.
19 Weight Loss Secrets From Around the World
We've collected ingenious tips like this from 18 countries, asking leading nutritionists and Reader's Digest's own international editors to divulge the quirks of their cultures that can help us all. Consider it a world weight-loss tour you don't need tickets for. Ready to send your belly packing?
By Joe Kita in Reader's Digest - February 2010
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