27 Ideas for a Healthier Breakfast
Make the most important meal of the day a good one.
4 Ways to Uncover the Motivation to Lose Weight
Expert insight that will empower you to get the most from your workout.
By Amy Zerello in readersdigest.com
Need motivation? Weight loss is just one of many exercise benefits.
5 Ways to Hide a Few Extra Pounds
According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds lighter by following this "clothes diet."
50 Ways to Beat Exercise Boredom
These tips will keep you walking off weight contentedly for miles to come.
By Colleen Dunn Bates in ChangeOne.com
Suggestions for figuring out why you are at the fridge... again.
Check out some of our best weight-loss tips from the past year. A few are no-brainers and other will surprise even the most seasoned dieter.
Compiled by Meaghan Cameron in Reader's Digest
Heads up: When it comes to our health and fitness habits, things are getting worse.
By Beth Howard in Reader's Digest - September 2009
A New Way to Look at Resolutions
A resolution should not be viewed as torture but as a path to a healthier, happier life.
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