Exercise: The Diabetes Secret Weapon
If you take hold of exercise and diet, you can control your diabetes and improve your whole life.
Put some excitement in your workout with these new fitness accessories.
By Patricia Curtis in Reader's Digest - July 2007
Studies show that when one of you gets off the couch the other is likely to follow.
By Sarì Harrar and Rita DeMaria, Ph.D. in The 7 Stages of Marriage
Healthily Navigate Coffee and Doughnut Shops
Don't let these morning fixtures destroy your health goals.
Whether you're at high risk for heart trouble or you're trying to control early-stage heart disease, here are some simple lifestyle changes you can make.
Trying to make a big life change? Here’s how to stick with the program.
By Ariane de Bonvoisin in Reader's Digest - August 2009
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