This frustrating phenomenon makes building muscle especially important.
Tips for Exercising in the Cold
When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep moving.
Need a little help kicking off your diet or exercise plan? Here, some gadgets and no-guilt snacks to help you succeed.
Try this souped up tennis work out to rev up your metabolism.
By Patricia Curtis in Reader's Digest - July 2006
You don't need a gym membership to do this effective exercise.
New reasons it pays to workout.
By Bridget Nelson Monroe in Reader's Digest - January 2008
Your Weight Loss Strategy: Taking a Closer Look
Figure out whether you're a diet or an exercise person with our quiz. Your answers will help you decide whether to focus your efforts on cutting back on calories through diet or burning more calories through exercise and sports.
By Peter Jaret
Save up to 81% and be entertained and inspired with America's favorite magazine.
