Check out some of our best weight-loss tips from the past year. A few are no-brainers and other will surprise even the most seasoned dieter.
Compiled by Meaghan Cameron in Reader's Digest
Heads up: When it comes to our health and fitness habits, things are getting worse.
By Beth Howard in Reader's Digest - September 2009
Trying to make a big life change? Here’s how to stick with the program.
By Ariane de Bonvoisin in Reader's Digest - August 2009
4 Ways to Uncover the Motivation to Lose Weight
Expert insight that will empower you to get the most from your workout.
By Amy Zerello in readersdigest.com
5 Ways to Hide a Few Extra Pounds
According to Stacy London, cohost of TLC's What Not to Wear, it's easy to look 10 or 15 pounds lighter by following this "clothes diet."
Tired of doom-and-gloom headlines? Here are ten reasons to be grateful for the times we live in.
By John Tierney in Reader's Digest - February 2009
Big Idea, Small Detail: Money, Health and Education
A few quick ways to deal with some big issues of life.
Workout tips from celebrity trainer Kathy Kaehler.
By Kathryn M. Tyranski in Reader's Digest - January 2008
New reasons it pays to workout.
By Bridget Nelson Monroe in Reader's Digest - January 2008
13 Things You Never Knew About Your Weight
The fascinating facts behind the new fat-busting science.
By Joanne Chen in Reader's Digest - January 2009
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