
With just a few substitutions, you can create a filling breakfast without sacrificing flavor.
Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.
Herbed Chicken and Apple Burgers
Lighten up your burgers and add new flavor at the same time.
Lemony Blueberry Cheesecake Bars
If you love cheesecake -- and who doesn't? -- you will certainly enjoy this wholesome bar cookie.
in Magic Foods
See how your choices can lighten your lunch, no matter where you are.
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Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert!
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Want more energy, or better sleep? Reach for a menu instead of medicine.
By Neena Samuel in Reader's Digest - August 2005
This Mediterranean-inspired salad is can be served as a dinner-party appetizer, and is delicious with grilled fish, poultry, or meat.