Pucker Power for Better Blood Sugar
Adding this tang to your food may help to stabilize blood sugar.
in Magic Foods
Here's an attractive and fun way to serve small winter squashes-filled with a mixture of wild and white rice, chestnuts, dried cranberries, and mozzarella cheese.
Roasted Chicken Salad with Ginger
The slightly tart flavor from this dish's lime juice and green apples is balanced by pieces of sweet apricot.
Rustic Grilled Vegetable and Rigatoni Salad
Each serving of this hearty, veggie-filled salad is under 250 calories.
Low-fat fruit and herb dressing you can customize with your choice of herbs.
A creamy sauce of low-fat yogurt, mayonnaise, and herbs balances the flavor of salmon for a dish that's cool and refreshing.
Sausage, Grilled Pepper, and Tomato Bruschetta
This Mediterranean-style sandwich can be made using a vegetarian topping, too!
Sirloin Steaks with Port Sauce
This appetizing stir-fry can be prepped and served in 30 minutes.
This rich, spicy Creole stew is chock-full of catfish, shrimp, and veggies.
Spicy Date, Apple, and Cheese Dip
Here's a naturally sweet spread for toast, scones, and muffins.
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