"Magic" Margarines for Lower Cholesterol

These spreads can actually help your heart.

in Cut Your Cholesterol

10 Best Antioxidant-Rich Fruits

Fruit that packs a powerful antioxidant punch.

From Cut Your Cholesterol in Reader's Digest

10 Best Antioxidant-Rich Vegetables

Move this antioxidant-rich produce to the top of your shopping list.

From Cut Your Cholesterol

10 Easy Steps to Smarter Food Shopping

Tricks for navigating the grocery aisles without derailing your diet.

in Stopping Diabetes in Its Tracks

11 Healthy Ways to Load Up on Lean Protein

Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the nutritional benefits of the best protein sources.

in 759 Secrets for Beating Diabetes

12 Diet Facts Revealed

Authors of the bestselling You: The Owner's Manual help sort fact from fiction.

By Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. in Reader's Digest

12 Healthy Picnic Recipes

Upgrade your picnic basket with delectable fare that's hearty, healthy, and fun!

Compiled by Amy Zerello in readersdigest.com

13 Dietary Downfalls and Solution

Learn how to stop sabotaging your efforts to control your blood sugar and lose weight.

in Magic Foods

23 Ways to Keep Fast Food in Your Diet

Don't eliminate fast food, just make smart choices!

in Stealth Health