25 Foods for Better Blood Sugar
Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones can cure it. Add just one of these to your plate to begin feeling better and staving off killer diseases right away.
in Magic Foods
3 Surprising Ways to Keep Your Teeth Healthy
Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too!
30 Ways to Reduce Your Risk of Heart Disease and Stroke
Take cardiovascular disease from high risk to low risk with these simple tips
Don't skip dessert! Skip the guilt and give your dessert a healthy makeover.
in Magic Foods
4 Ways to Eat Better and Spend Less
Healthy eating doesn't have to break your budget.
By Janis Graham in Reader's Digest - April 2009
See four expert solutions on how to quench your skin's thirst.
Want to feel full longer? We've got your number.
By Alice Lesch Kelly in Reader's Digest - July 2003
Save up to 81% and be entertained and inspired with America's favorite magazine.
