Buying a Healthy Butter Substitute
Shopping tips from the American Dietetic Association.
By Janis Graham in Reader's Digest - December 2008
Think those ketchup packets are too small to wreck your diet? Think again.
By Nancy Coveney in Reader's Digest - January 2008
What you eat could relieve chronic pain.
By Patricia Curtis in Reader's Digest - July 2006
Canola Oil: The "Other" Olive Oil
Achieve a healthy heart with this inconspicuous oil.
Carrots are one of the richest sources of beta-carotene, which is linked to a lower risk of diabetes.
in Magic Foods
With virtually zero carbs and loads of protein, cheese is a "better blood sugar" food for sure.
in Magic Foods
Serve up chicken and turkey as often as you like -- there's no need to feel guilty.
in Magic Foods
This easy soup manages to be healthy without compromising taste!
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