"Magic" Margarines for Lower Cholesterol

These spreads can actually help your heart.

in Cut Your Cholesterol

10 Easy Steps to Smarter Food Shopping

Tricks for navigating the grocery aisles without derailing your diet.

in Stopping Diabetes in Its Tracks

10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet.

By Paula Dranov in Reader's Digest

10 Ways to Right-Size Your Meals

Practice proper portions to achieve a successful diet.

in 30 Minutes a Day to a Healthy Heart

11 Healthy Ways to Load Up on Lean Protein

Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the nutritional benefits of the best protein sources.

in 759 Secrets for Beating Diabetes

12 Diet Facts Revealed

Authors of the bestselling You: The Owner's Manual help sort fact from fiction.

By Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. in Reader's Digest

12 Healthy Picnic Recipes

Upgrade your picnic basket with delectable fare that's hearty, healthy, and fun!

Compiled by Amy Zerello in readersdigest.com

13 Dietary Downfalls and Solution

Learn how to stop sabotaging your efforts to control your blood sugar and lose weight.

in Magic Foods

13 Things Your Grocer Won't Tell You

Get smarter about grocery shopping. These tips could change your family eating habits.

By Adam Bluestein and Lauren Gniazdowski in Reader's Digest - March 2009

13 Things Your Pizza Guy Won't Tell You

Get smarter with these tips for your local pizza delivery place.

By Maureen Mackey in Reader's Digest - April 2009