Healthy Recipes

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This hearty soup supplies an abundance of fiber and protein.

Lighten up your burgers and add new flavor at the same time.

This satisfying "breakfast in a glass" makes a great energizing start to the day.

From Eat to Beat High Blood Pressure

Please hearty appetites with chicken and vegetables in a tangy-sweet sauce.

A petite bread bowl filled with tasty, cholesterol-friendly foods.

Here's a great way to start your day and add variety to your diet.

Learn how to prepare your own fruit-infused vinegars and see serving suggestions.

Follow these tips to choosing the right salad dressing to keep your salad healthy.

By Bridget Nelson Monroe in Reader's Digest - May 2008

Eat plenty of spinach to help keep your heart in tip-top shape with vitamins A and C and folate.

Her crazy notion turned out delicious.

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