
Ripe bananas, nature's star sweetener, are the basis for a moist, tasty bread.
Barley, Black Bean, and Avocado Salad
This salad is a powerful combination of healthy foods.
From Eat to Beat High Blood Pressure
This is a great way to use leftover roast beef. A little corn relish adds a touch of sweetness. Dip in mustard or barbecue sauce.
By Jean Paré in School Days Lunches
This berry salad makes for a light, cool, and refreshing summer treat.
This delicious Mexican-inspired salad makes a great meal for lunch or dinner.
This cereal starts with granola and adds berries, nuts, and seeds for extra heart friendliness.
Fresh raspberries or strawberries work equally well in this deliciously healthy recipe.
From Eat to Beat High Blood Pressure
These wholesome breakfast muffins can be enjoyed at any time of day.