"Magic" Margarines for Lower Cholesterol
These spreads can actually help your heart.
14 Cholesterol-Friendly Recipes
If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these recipes will do the trick.
Compiled by Amy Zerello in Cut Your Cholesterol
30 Ways to Reduce Your Risk of Heart Disease and Stroke
Take cardiovascular disease from high risk to low risk with these simple tips
4 Foods to Help Boost Good Cholesterol
Cholesterol-cutting statins aren't particularly effective at raising HDL -- but, happily, new research shows you can crank levels up by eating these foods.
By Janice Graham in Reader's Digest - September 2009
5 Essential Habits for a Healthy Heart
Resolve to attain a better understanding of heart disease factors that you can control.
By Amy Zerello
A Strong Case for Strength Training
Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!
Achieve Real Results With Fiber
Fiber's benefits range from lowering cholesterol to controlling diabetes to losing weight.
Alternative Ways to Burn Calories and Build Strength
Try these options when you're bored of your walking and strength training routine
Anchovy and Sesame-Topped Tuna
These salt water fishes are packed with omega-3 fatty acids.
Save up to 81% and be entertained and inspired with America's favorite magazine.
