Breakdown of a Successful Cholesterol-Lowering Diet
The elements that make up a heart healthy, balanced meal
These wholesome breakfast muffins can be enjoyed at any time of day.
Broccoli and Pearl Barley Salad
Barley has proven cholesterol-lowering powers and makes an interesting change from rice.
This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic.
This delicious meatless dish requires only one pot and 30 minutes.
Canola Oil: The "Other" Olive Oil
Achieve a healthy heart with this inconspicuous oil.
Don't feel guilty about that chocolatey snack. It may actually be improving your health.
By Cynthia Dermody in Reader's Digest - February 2008
Chocolate Chip-Oatmeal Cookies
Your cookie jar never had it so healthy -- or so good!
Chocolate's Secret Health Benefits
Who knew antioxidants could taste so good.
Cholesterol Supplement: Arginine
This supplement can boost a less than ideal diet.
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