Eat for Better Cholesterol: 12 Essential Foods
Fill your prescription for healthy cholesterol the natural way -- at the grocery store!
Compiled by Amy Zerello, adapted from Food Cures in Food Cures
4 Foods to Help Boost Good Cholesterol
Cholesterol-cutting statins aren't particularly effective at raising HDL -- but, happily, new research shows you can crank levels up by eating these foods.
By Janice Graham in Reader's Digest - September 2009
These tips will help curb a diet derailment at the drive-thru.
in Magic Foods
14 Cholesterol-Friendly Recipes
If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these recipes will do the trick.
Compiled by Amy Zerello in Cut Your Cholesterol
Steal This Health Secret: Turmeric
Turmeric's anti-inflammatory powers may extend to protection from diseases like cancer, Alzheimer's and more.
By Janis Graham in Reader's Digest - May 2009
How to Choose Good Carbs When Food Shopping
Carbohydrates aren’t the devil, despite their reputation. Learn how to manage carbs the smart way.
Lower Cholesterol Naturally With Cheese
Go gourmet? Skip fat-free? You won't believe this deliciously healthy news about cheese!
5 Essential Habits for a Healthy Heart
Resolve to attain a better understanding of heart disease factors that you can control.
By Amy Zerello
Coffee Breaks and Health Benefits
Coffee's many health perks will surprise you. Here's how to make sure you sip to your health.
By Renee Martin-Kratzer in Reader's Digest - October 2008
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