If your idea of breakfast is a bagel, a bowl of cornflakes, or a pile of pancakes or waffles, help is here.
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Carrots are one of the richest sources of beta-carotene, which is linked to a lower risk of diabetes.
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With virtually zero carbs and loads of protein, cheese is a "better blood sugar" food for sure.
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Modify this recipe with dried fruits, such as cranberries or raisins, for a variety of tasty snack bars.
Chicken and Sweet Potato Salad With Pineapple Salsa
Sweet potatoes contain slightly more calories than white potatoes, but they are an excellent source of vitamin E, vitamin C, potassium, and dietary fiber.
Serve up chicken and turkey as often as you like -- there's no need to feel guilty.
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Cholesterol Supplement: Chromium
A little goes a long way for better health.
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