Get Fit Before Dinner: 7 Easy Exercises to Do While You Cook
Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and a bit stronger in no time flat. You may even feel calmer and more relaxed afterward—and be less likely to overeat at dinner!
Get Healthier With Resources In Your Own Community
Take advantage of local opportunities to improve your fitness and diet.
The swimming pool is a great place for people with diabetes to get active!
Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.
Healthy Snack Ideas for Better
Diabetes Nutrition
Here's how to select treats that indulge your sweet and salty cravings but won't lead you astray of your dietary goals.
Heart Attacker #5: Metabolic Syndrome
You may not know it, but metabolic syndrome may be steering you towards heart disease.
Heart Disease Risk Factor #5: Metabolic Syndrome and Diabetes
The possible cause for at least half of all heart attacks.
8 ways to show support and help reverse the diabetes epidemic.
Compiled by Amy Zerello
My weight was killing me. I had four children and a wonderful husband. I couldn't let the disease that devastated my family get me.
By Lisa Collier Cool in Reader's Digest - November 2006
Save up to 81% and be entertained and inspired with America's favorite magazine.
