6 Mistakes Your Doctor May Be Making
Are your doctors basing your care on the strongest scientific research? We asked experts to point out some of the most worrisome ways doctors are falling short.
By Meryl Davids Landau in Reader's Digest - November 2009
Healthy choices can mean steadier blood sugar throughout the day. Here are tips for making lunch work for you!
Foot Care and Diabetes: What You Most Need to Know
Expert answers to 5 common questions.
By Amy Zerello in readersdigest.com
How Laughter Can Help People With Diabetes Avoid Heart Disease
A good laugh does wonders for defusing stress and slashing heart disease risk.
By Beth Howard in Reader's Digest - July 2009
4 Super Foods for Preventing Diabetes
These power foods go above and beyond to help protect your body from diabetes.
By Janis Graham in Reader's Digest - June 2009
Get Fit Before Dinner: 7 Easy Exercises to Do While You Cook
Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and a bit stronger in no time flat. You may even feel calmer and more relaxed afterward—and be less likely to overeat at dinner!
Healthy Snack Ideas for Better
Diabetes Nutrition
Here's how to select treats that indulge your sweet and salty cravings but won't lead you astray of your dietary goals.
11 Healthy Ways to Load Up on Lean Protein
Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the nutritional benefits of the best protein sources.
Counting Your Carbs: An 8-Step Guide for Better Blood Sugar
Carbs serve as the main fuel source for your body. The trick is to avoid eating too many carbs in one day or at one sitting. Here's how to keep track.
Vitamin D: Lifesaving Supplement
Discover how the "sunshine vitamin" could save your life.
By Janis Graham in Reader's Digest - January 2009
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