"Magic" Margarines for Lower Cholesterol

These spreads can actually help your heart.

in Cut Your Cholesterol

10 Best Antioxidant-Rich Fruits

Fruit that packs a powerful antioxidant punch.

From Cut Your Cholesterol in Reader's Digest

10 Best Antioxidant-Rich Vegetables

Move this antioxidant-rich produce to the top of your shopping list.

From Cut Your Cholesterol

10 Diabetes Super Foods

Eating right is key to managing diabetes. Here are 10 super foods that will help minimize blood sugar and even throw your disease into reverse.

From ChangeOne.com

10 Easy Steps to Smarter Food Shopping

Tricks for navigating the grocery aisles without derailing your diet.

in Stopping Diabetes in Its Tracks

10 Foods to Make You Sleepy

If you thought milk and turkey were the only snooze-inducing foods, guess again! Learn how the Glycemic Index may help you fall asleep faster.

From Sleep to Be Sexy Smart and Slim, by Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet.

By Paula Dranov in Reader's Digest

10 Ways to Right-Size Your Meals

Practice proper portions to achieve a successful diet.

in 30 Minutes a Day to a Healthy Heart

13 Dietary Downfalls and Solution

Learn how to stop sabotaging your efforts to control your blood sugar and lose weight.

in Magic Foods

13 Things Your Grocer Won't Tell You

Get smarter about grocery shopping. These tips could change your family eating habits.

By Adam Bluestein and Lauren Gniazdowski in Reader's Digest - March 2009