Healthy (and Tasty!) Frozen Treats
Expert tips for healthier indulgences.
By Janis Graham in Reader's Digest - July 2008
Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants.
By Janis Graham in Reader's Digest - July 2008
Anti-aging diet secrets from the pros.
By Janis Graham in Reader's Digest - July 2008
Do Protein Powders Belong in Your Kitchen?
The scoop on protein powder.
By Janis Graham in Reader's Digest - July 2008
Is the cost of healthy food making Americans overweight?
By Janis Graham in Reader's Digest - June 2008
"Low-fat" means "healthy" and other nutrition myths exposed.
By Dean Ornish, MD in Reader's Digest
3 Surprising Ways to Keep Your Teeth Healthy
Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too!
Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.
Avoid these shocking sources of salt to cut back on your sodium intake.
By Cynthia Dermody in Reader's Digest - May 2008
50 Habits of "Naturally Thin" People
Make these weight-loss tips a part of your daily routine!
By Cynthia Dermody in Reader's Digest
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