Do Protein Powders Belong in Your Kitchen?

The scoop on protein powder.

By Janis Graham in Reader's Digest - July 2008

Does Açaí Really Help Shed Pounds and Boost Energy?

The bottom line on the Brazilian berry everyone's buzzing about.

By Janis Graham in Reader's Digest - July 2009

Downsize Your Dishes and Yourself

This simple trick can be the key to controlling your portion size.

By Cynthia Dermody in Reader's Digest - November 2006

Dutch Apple Muffins

Sugar and spice and everything nice ... in every nourishing mouthful!

in Cooking Smart for a Healthy Heart

Easy Ways to Add Fruit Into Your Day

Make sure you get enough fruit in your diet.

in Stealth Health

Eat Well for Less

Is the cost of healthy food making Americans overweight?

By Janis Graham in Reader's Digest - June 2008

Eating for Lower Cholesterol

The most important step towards your goal.

in Cut Your Cholesterol

Eggs

Find out why eggs are the gold standard when it comes to protein.

in Magic Foods