Nutrition

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13 Things Your Pizza Guy Won't Tell You

13 Things Your Pizza Guy Won't Tell You

Get smarter with these tips for your local pizza delivery place.

By Maureen Mackey in Reader's Digest - April 2009

16 More Tips From Your Grocer

16 More Tips From Your Grocer

These tips will help you to become even smarter about grocery shopping.

in Reader's Digest - March 2009

17 More Things Your Pizza Delivery Guy Won't Tell You

Get smarter with these tips for your local pizza delivery place.

By Maureen Mackey in Reader's Digest - April 2009

23 Ways to Keep Fast Food in Your Diet

23 Ways to Keep Fast Food in Your Diet

Don't eliminate fast food, just make smart choices!

in Stealth Health

25 Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones can cure it. Add just one of these to your plate to begin feeling better and staving off killer diseases right away.

in Magic Foods

29 Ways to Slip in More Fiber

29 Ways to Slip in More Fiber

How to plant more "good carbs" into your diet.

in Stealth Health

3 Healthy Snack Makeovers

If you make these choices, snacking can actually be good for you.

in Magic Foods

3 Surprising Ways to Keep Your Teeth Healthy

Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too!

in Foods That Harm, Foods That Heal

3 Tantalizing Tomato Recipes

Home cooks share their favorite tomato serving tips and recipes.

3 Ways Green Tea Pays Off

3 Ways Green Tea Pays Off

Thirsty? Hear why you should reach for iced green tea.

By Janis Graham in Reader's Digest - June 2009

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