What are supermarkets doing to encourage healthy eating?
By Cynthia Dermody in Reader's Digest - July 2007
What you eat may affect how you think. Here are my favorite brain foods.
Appetite Control: When You're Hungry All the Time
How to turn off the hunger switch.
By Alice Lesch Kelly in Reader's Digest - July 2003
Are Trans Fats the Worst Fats?
Resist these diet dangers.
By Dean Ornish, MD in Reader's Digest - September 2006
Do you have healthy food habits? Take our quiz to find out.
By Chandni Jhunjhunwala
Ask an Expert: How Can I Control Eating at Night?
Learn the secrets to controlling late-night eating.
By Mindy Hermann, R.D. in ChangeOne.com
Ask an Expert: How Can I Stop Feeling Hungry?
Take control of your cravings and suppress your appetite with healthy foods.
By Mindy Hermann, R.D. in ChangeOne.com
Ask an Expert: Should I Cut Carbs?
The truth about cutting carbs and losing weight.
By Mindy Hermann, R.D. in ChangeOne.com
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