Science offers new hope for a future without fat.
By Peter Jaret in Reader's Digest - July 2004
Become a Fruit-and-Veggie Opportunist
Sneak in your nine servings by the end of the day.
The advice to dial back on burgers, steaks, and cold cuts just took on a bit more oomph.
By Janis Graham in Reader's Digest - July 2009
Before You Eat That: Pregnancy and Food Safety
4 little-known things expectant moms should know about the threat of common foods.
Best Ways to Add Fruit to Your Diet
4 delicious ways to enhance your diet with fruit.
Chemicals, contaminants, pollution, price: new reasons to rethink what you drink and beware of bottled water.
By Janet Majeski Jemmott in Reader's Digest - February 2008
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