Breakdown of a Successful Cholesterol-Lowering Diet
The elements that make up a heart healthy, balanced meal
Breaking In a Breakfast Routine
You know it's good for you, but you're short on time in the mornings and don't know where to start. Don't worry! Here we present the best ways to make breakfast your newest, most simple habit.
From ChangeOne: The Diet & Fitness Plan
"Low-fat" means "healthy" and other nutrition myths exposed.
By Dean Ornish, MD in Reader's Digest
Buying a Healthy Butter Substitute
Shopping tips from the American Dietetic Association.
By Janis Graham in Reader's Digest - December 2008
Think those ketchup packets are too small to wreck your diet? Think again.
By Nancy Coveney in Reader's Digest - January 2008
Carrots are one of the richest sources of beta-carotene, which is linked to a lower risk of diabetes.
in Magic Foods
With virtually zero carbs and loads of protein, cheese is a "better blood sugar" food for sure.
in Magic Foods
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