Counting Your Carbs: An 8-Step Guide for Better Blood Sugar
Carbs serve as the main fuel source for your body. The trick is to avoid eating too many carbs in one day or at one sitting. Here's how to keep track.
Does coffee have health benefits?
By Dr. Michael F. Roizen and Dr. Mehmet C. Oz in Reader's Digest - July 2006
What vitamin should you take if you drink a daily glass of wine? How about if you walk for exercise? Find out which supplements best complement your health routine.
By Lisa Davis in Reader's Digest
Cut Back on Alcohol Without Giving It Up
Stealthy ways to reduce your drinking to a healthy level.
Deadly Secrets of the Restaurant Trade
The ingredients that make the food oh so good, but oh so bad for you.
Dine Out Without Clogging Your Arteries
Keep calories and fat in check with these pointers
Dining With In Defense of Food Author Michael Pollan
The journalist and author offers tips for achieving a saner, healthier way of eating.
By Janis Graham in Reader's Digest - February 2009
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