Discover the best food for men.
By Maureen Callahan, compiled by Katie Sabbagh in readersdigest.com
Discover healthy foods for women.
By Maureen Callahan, compiled by Katie Sabbagh in readersdigest.com
It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips to help you love every bite.
By Timothy Gower in Reader's Digest - September 2009
Why You Don't Need Expensive Sports Foods
3 sports nutrition replacements that will refuel your body -- and your wallet.
By Janis Graham in Reader's Digest - August 2009
Gum: Can it Make You Smarter and Slimmer?
Two new studies offer interesting reasons to chew more.
By Janis Graham in Reader's Digest - August 2009
The advice to dial back on burgers, steaks, and cold cuts just took on a bit more oomph.
By Janis Graham in Reader's Digest - July 2009
Give Your Salad a Healthy Makeover with One Switch
Upgrade your salads with this tasty tip.
By Janis Graham in Reader's Digest - July 2009
Does Açaí Really Help Shed Pounds and Boost Energy?
The bottom line on the Brazilian berry everyone's buzzing about.
By Janis Graham in Reader's Digest - July 2009
6 Nutrition Strategies for a Stronger Sex Drive
Discover what the science of good nutrition has to say about your sex drive.
Thirsty? Hear why you should reach for iced green tea.
By Janis Graham in Reader's Digest - June 2009
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