Are you currently living with osteoporosis? Healthy bones are key to avoiding osteoporosis. Find out what causes this bone disease and how to prevent it.

Tips on what you can do to prevent osteoporosis.

16 ways to play doctor at home.

Beat the heat with these easy recipes for cool, creamy, healthy delights.

A dietary move that's just as important as calcium and Vitamin D.

Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!

With virtually zero carbs and loads of protein, cheese is a "better blood sugar" food for sure.

Use this handy chart to decipher common label warnings.

Adults who shrug off their calcium needs miss out on protective benefit -- against broken bones, heart attacks, and cancer.

By Nissa Simon in New Choices

A recent study links sex hormones to diabetes, osteoporosis, and depression.

Can moderate drinking produce a stronger skeleton?

Osteoporosis