How do we keep kids awake in class? Maybe we should let them sleep in.
Not everyone responds to stress with insomnia. Learn more about sleep and anxiety -- and discover how to begin obtaining the rest your body needs.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
RLS can be experienced in varying degrees, from mild to severe. Here's what you should know.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Strategies for a Better Night's Sleep
Surefire methods to get well rested.
By Ellen Michaud in Reader's Digest - April 2008
Why you should think twice before you cut back on snoozing.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
15 Sleep Prescriptions for Worriers
Clever ways to channel calm and embrace restorative sleep.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
How Bad Is Your Sleep Problem?
The Epworth Sleepiness Scale, developed by Dr. Murray Johns of Epworth Hospital in Melbourne, Australia, is a standard used by sleep specialists to judge a person's level of daytime sleepiness. Take this quiz to see if you have a sleep problem or are developing a sleep problem.
By Ellen Michaud with Julie Bain
Whether it's sipping decaffeinated hot tea, blocking out all noise and light or spritzing lavender on a cushy pillow, many of us do what we can to get a blissful night's rest. Take this quiz to figure out your sleep personality, and find strategies best suited to your sleep style.
Adapted from "What's Your Sleep Style?" quiz by Suzanne Zoglio, Ph.D.
Effective Use of Sleep Medications
Does your sleep disorder require medication? Here are questions for you and your doctor about whether a sleep med is for you.
Get the best sleep of your life tonight and every night.
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