12 Tips to Create a Sleep Haven
Don't just fall into bed. Use these guidelines to make your bedroom a place of utter respite.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
15 Sleep Prescriptions for Worriers
Clever ways to channel calm and embrace restorative sleep.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
No one likes jet lag. We get off a flight feeling wrinkled and exhausted and then head into a day full of meetings or jump full swing into a vacation. Here's how to reset your body clock and sleep better.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index—which is basically a scale of 1 to 100—cause a steep rise in blood sugar, they are not recommended for those with diabetes. Here are the snoozers:
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
20 Stress Fixes for Better Sleep
Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
28 Ways to Prevent Allergy Sleep Loss
Are allergy symptoms keeping you awake at night? Here's how to get a comfortable night's sleep.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
5 Proven Strategies to Simplify Your Life
Are you putting too much stress on yourself?
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
5 Tips for Dealing with a Restless Bed Partner
Are your partner's sleep issues keeping you up at night? Here are tips to help you both snooze better!
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
5 Ways to Synchronize Your Body's Clock
Train your body into knowing when its time to sleep.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim