12 Tips to Create a Sleep Haven

Don't just fall into bed. Use these guidelines to make your bedroom a place of utter respite.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

15 Sleep Prescriptions for Worriers

Clever ways to channel calm and embrace restorative sleep.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

15 Smart Ways to Beat Jet Lag

No one likes jet lag. We get off a flight feeling wrinkled and exhausted and then head into a day full of meetings or jump full swing into a vacation. Here's how to reset your body clock and sleep better.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

20 Foods That Make You Sleepy

Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index—which is basically a scale of 1 to 100—cause a steep rise in blood sugar, they are not recommended for those with diabetes. Here are the snoozers:

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

20 Stress Fixes for Better Sleep

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

5 Proven Strategies to Simplify Your Life

Are you putting too much stress on yourself?

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim