Find out what may be the cause of your sleepless nights, and learn what you could do to get sleeping again.
Do You Have Winter Depression?
Winter depression affects more than 11 million of us every year. Find out how a light box can help.
Does Online Sleep Therapy Work?
Looking to the computer for relief could prove cheaper and effective.
Calorie counting? Find out how many calories a couple extra hours of sleep could add up to!
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Stay safe on the road! Learn the telltale signs of drowsy driving impairment.
By Mandy Matson in Reader's Digest - April 2007
Desperate for a good night's sleep? Check out our tips and you could be sleeping better by tonight!
Effective Use of Sleep Medications
Does your sleep disorder require medication? Here are questions for you and your doctor about whether a sleep med is for you.
While you sleep, your immune system produces some of your body’s most effective cancer-fighting weapons. Here’s how to make sure you get the sleep you need to maximize their production.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
How Bad Is Your Sleep Problem?
The Epworth Sleepiness Scale, developed by Dr. Murray Johns of Epworth Hospital in Melbourne, Australia, is a standard used by sleep specialists to judge a person's level of daytime sleepiness. Take this quiz to see if you have a sleep problem or are developing a sleep problem.
By Ellen Michaud with Julie Bain
How to Cope with Grief and Sleep Alone
Nothing will ease your grief—at least, not for a while. But these tips will help you sleep, and sleep will help you heal.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
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