How it makes you happier, healthier, sexier, even thinner.
By Lori Miller Kase in Reader's Digest - October 2007
A quick glance at the new sleep sleeping pills.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
If you are feeling run down during the day a power nap may be just the thing to rev you up.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Tips to Stay Alert While Driving
Drowsy drivers can be just as dangerous as drunk drivers. Follow these tips to stay safe on the road.
By Mandy Matson in Reader's Digest - April 2007
Turn the Clock Ahead, But Watch Your Heart
Could daylight savings time be bad for your heart?
By Elena Rover in Reader's Digest - March 2009
Whether it's sipping decaffeinated hot tea, blocking out all noise and light or spritzing lavender on a cushy pillow, many of us do what we can to get a blissful night's rest. Take this quiz to figure out your sleep personality, and find strategies best suited to your sleep style.
Adapted from "What's Your Sleep Style?" quiz by Suzanne Zoglio, Ph.D.
Who's Losing Sleep? See the Stats
Sleep statistics prove that catching quality shut eye is not always easy.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Work Schedules and Sleep Deprivation
Whether you work 9 to 5 or around the clock, chances are you're not getting the sleep you need. Here are the scary consequences of sleep deprivation, and tips to help you cope.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Keep track of your sleep habits and menstrual symptoms with our printable sleep log.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
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