Want to sleep better at night? Try meditating during the day.
By Beth Howard in Reader's Digest - October 2009
Another reason to think twice before you cut back on sleep.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Calorie counting? Find out how many calories a couple extra hours of sleep could add up to!
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Turn the Clock Ahead, But Watch Your Heart
Could daylight savings time be bad for your heart?
By Elena Rover in Reader's Digest - March 2009
Do You Have Winter Depression?
Winter depression affects more than 11 million of us every year. Find out how a light box can help.
Find out how much you know about the most common sleep disorders and learn how to reap the rewards of a good night's sleep.
By Amy Zerello
How Bad Is Your Sleep Problem?
The Epworth Sleepiness Scale, developed by Dr. Murray Johns of Epworth Hospital in Melbourne, Australia, is a standard used by sleep specialists to judge a person's level of daytime sleepiness. Take this quiz to see if you have a sleep problem or are developing a sleep problem.
By Ellen Michaud with Julie Bain
Whether it's sipping decaffeinated hot tea, blocking out all noise and light or spritzing lavender on a cushy pillow, many of us do what we can to get a blissful night's rest. Take this quiz to figure out your sleep personality, and find strategies best suited to your sleep style.
Adapted from "What's Your Sleep Style?" quiz by Suzanne Zoglio, Ph.D.
Not everyone responds to stress with insomnia. Learn more about sleep and anxiety -- and discover how to begin obtaining the rest your body needs.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
RLS can be experienced in varying degrees, from mild to severe. Here's what you should know.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
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