How do we keep kids awake in class? Maybe we should let them sleep in.
What's Your Biggest Obstacle to Getting Enough Sleep?
Living as we do in a culture that's always on, lack of sleep has become a way of life. As you'll see from our special report on sleep, jobs, kids, partners, allergies, parents, depression, and work stress are just some of the things keeping us up at night. In fact, 20 million women in America are tossing and turning on a regular basis. Catching quality shut-eye is not always easy. What's your biggest obstacle to getting a solid eight hours of sleep each night?
Not everyone responds to stress with insomnia. Learn more about sleep and anxiety -- and discover how to begin obtaining the rest your body needs.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
RLS can be experienced in varying degrees, from mild to severe. Here's what you should know.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Strategies for a Better Night's Sleep
Surefire methods to get well rested.
By Ellen Michaud in Reader's Digest - April 2008
Why you should think twice before you cut back on snoozing.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
15 Sleep Prescriptions for Worriers
Clever ways to channel calm and embrace restorative sleep.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Effective Use of Sleep Medications
Does your sleep disorder require medication? Here are questions for you and your doctor about whether a sleep med is for you.
Get the best sleep of your life tonight and every night.
Keep track of your sleep habits and menstrual symptoms with our printable sleep log.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
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