Effective Use of Sleep Medications

Does your sleep disorder require medication? Here are questions for you and your doctor about whether a sleep med is for you.

in Sleep to Be Sexy Smart and Slim

Fight Cancer with Sleep

While you sleep, your immune system produces some of your body’s most effective cancer-fighting weapons. Here’s how to make sure you get the sleep you need to maximize their production.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

How to Cope with Grief and Sleep Alone

Nothing will ease your grief—at least, not for a while. But these tips will help you sleep, and sleep will help you heal.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

How to Deal With Insomnia

One common problem. Four expert solutions.

By Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. in Reader's Digest - August 2006

Lower Blood Sugar With Sleep

Wouldn't it be great if you could go to bed and wake up with better blood sugar control?

in ChangeOne for Diabetes

Meet the Authors

Get the best sleep of your life tonight and every night.

in Sleep to Be Sexy Smart and Slim

Menopause and Sleep Problems

The closer women get to menopause itself, the less they sleep. Here are some solutions to help you sleep like a baby!

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

Menstrual Insomnia

67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with your body to get a good night's sleep.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim