Middle-of-the-Night Waking

Four experts reveal the secrets to getting a good night’s sleep.

By Michael F. Roizen, MD, and Mehmet C. Oz, MD in Reader's Digest - August 2007

Narcolepsy Symptoms and Strategies

Learn more about the disorder that complicates both staying awake and staying asleep.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

Nightmares: What You Can Do

Discover the causes of nightmares and how you can chase them away!

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

Pregnancy and Sleep Problems

Tired of tossing and turning at night? Here are some great tips to help you cope with pregnancy insomnia.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

Quiz: Test Your Sleep IQ

Find out how much you know about the most common sleep disorders and learn how to reap the rewards of a good night's sleep.

By Amy Zerello

Restless Legs Syndrome

RLS can be experienced in varying degrees, from mild to severe. Here's what you should know about this common sleep disorder.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

Restless Legs Syndrome

RLS can be experienced in varying degrees, from mild to severe. Here's what you should know.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim

Sleep Apnea: Types and Treatments

20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem.

By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim