Why you should think twice before you cut back on snoozing.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Not everyone responds to stress with insomnia. Learn more about sleep and anxiety -- and discover how to begin obtaining the rest your body needs.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have Sleep-Related Eating Disorder.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Strategies for a Better Night's Sleep
Surefire methods to get well rested.
By Ellen Michaud in Reader's Digest - April 2008
How it makes you happier, healthier, sexier, even thinner.
By Lori Miller Kase in Reader's Digest - October 2007
A quick glance at the new sleep sleeping pills.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
If you are feeling run down during the day a power nap may be just the thing to rev you up.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
The Sleeptracker Watch: Does it Work?
Can this wristwatch solve your sleep troubles?
By Ted Spiker in Reader's Digest - October 2008
Who's Losing Sleep? See the Stats
Sleep statistics prove that catching quality shut eye is not always easy.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Work Schedules and Sleep Deprivation
Whether you work 9 to 5 or around the clock, chances are you're not getting the sleep you need. Here are the scary consequences of sleep deprivation, and tips to help you cope.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
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