Artificial Light: Spotlight on a Hidden Cancer Risk
New studies shed light on why breast cancer rates are so high in industrialized nations.
By Beth Howard in Reader's Digest - May 2009
If you thought milk and turkey were the only snooze-inducing foods, guess again! Learn how the Glycemic Index may help you fall asleep faster.
From Sleep to Be Sexy Smart and Slim, by Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Improve Your Life with Online Therapy
4 research-backed sites prove web-based therapy programs can provide impressive results.
By Elena Rover in Reader's Digest - April 2009
7 Sleep Disorders: What's Keeping You Awake?
Learn about the most common sleep barriers and discover strategies for getting the good night's sleep you deserve.
The Sleeptracker Watch: Does it Work?
Can this wristwatch solve your sleep troubles?
By Ted Spiker in Reader's Digest - October 2008
Find out how much you know about the most common sleep disorders and learn how to reap the rewards of a good night's sleep.
By Amy Zerello
Not everyone responds to stress with insomnia. Learn more about sleep and anxiety -- and discover how to begin obtaining the rest your body needs.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
RLS can be experienced in varying degrees, from mild to severe. Here's what you should know.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Strategies for a Better Night's Sleep
Surefire methods to get well rested.
By Ellen Michaud in Reader's Digest - April 2008
Why you should think twice before you cut back on snoozing.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
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