6 Strength Training Myths (for Women) Debunked
The truth about bulking up, spot reduction, multijoint movements, protein intake, and repetitions.
By Jenna McCarthy
A Strong Case for Strength Training
Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!
Achieve an Easier and More Effective Workout
Keep on track by practicing these 17 workout ideas
Alternative Ways to Burn Calories and Build Strength
Try these options when you're bored of your walking and strength training routine
Ask an Expert: What Exercise Should I Do to Relieve Stress?
Certain exercises can be a huge stress reducer.
By Christine Many Luff in ChangeOne.com
Burn More Calories in Less Time
Kick start weight loss with these metabolism boosting tips.
Cool Tips for Your Summer Workout
Don't let the heat slow down your routine
By Christine Many in ChangeOne.com
Which one will work best for you?
By Peter Jaret in Reader's Digest - February 2002
Do Protein Powders Belong in Your Kitchen?
The scoop on protein powder.
By Janis Graham in Reader's Digest - July 2008
Put some excitement in your workout with these new fitness accessories.
By Patricia Curtis in Reader's Digest - July 2007
Save up to 81% and be entertained and inspired with America's favorite magazine.
