12 Tips to Create a Sleep Haven
Don't just fall into bed. Use these guidelines to make your bedroom a place of utter respite.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
15 Ways to Maximize Your Lunch Hour
Don't let your break become an extension of your already overburdened day.
20 Stress Fixes for Better Sleep
Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Being here, now, helps you fully experience your own feelings and thoughts, listen more deeply to your mate, and respond with your whole heart and soul. These strategies can help you appreciate and stay in the present moment.
By Sarì Harrar and Rita DeMaria, Ph.D. in The 7 Stages of Marriage
5 Hidden Reasons for Stress at Home
Modern life is an infinite source of stressors, from the moment the alarm clock jars us out of sleep until we lay our weary heads on the pillow after another long day. Has your home become a source of stress instead of a source of love and satisfaction? Here, tips for finding harmony at home.
By Edward A. Taub, M.D., FAAP, with Michael Levin & David Oliphant in
5 Proven Strategies to Simplify Your Life
Are you putting too much stress on yourself?
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
5 Simple Ways to Squash Stress
Our capacity for pleasure sometimes gets buried under a mountain of stress, and the easiest way to dig ourselves out is to do something just for fun. Here are 5 tried-and-true ideas for squashing stress and finding joy.
By Edward A. Taub, M.D., FAAP, with Michael Levin & David Oliphant in
Your kids, job, and midnight snacks have left you exhausted, but your boss just won’t understand. What to do?
By celebrity makeup artist Trae Bodge in Reader's Digest - August 2009
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