12 Tips to Create a Sleep Haven
Don't just fall into bed. Use these guidelines to make your bedroom a place of utter respite.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
15 Ways to Maximize Your Lunch Hour
Don't let your break become an extension of your already overburdened day.
Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index—which is basically a scale of 1 to 100—cause a steep rise in blood sugar, they are not recommended for those with diabetes. Here are the snoozers:
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
20 Stress Fixes for Better Sleep
Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
Being here, now, helps you fully experience your own feelings and thoughts, listen more deeply to your mate, and respond with your whole heart and soul. These strategies can help you appreciate and stay in the present moment.
By Sarì Harrar and Rita DeMaria, Ph.D. in The 7 Stages of Marriage
Breakthrough findings from studies offer new hope to headache sufferers.
By Beth Howard in Reader's Digest - May 2009
5 Hidden Reasons for Stress at Home
Modern life is an infinite source of stressors, from the moment the alarm clock jars us out of sleep until we lay our weary heads on the pillow after another long day. Has your home become a source of stress instead of a source of love and satisfaction? Here, tips for finding harmony at home.
By Edward A. Taub, M.D., FAAP, with Michael Levin & David Oliphant in
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