Tired of doom-and-gloom headlines? Here are ten reasons to be grateful for the times we live in.
By John Tierney in Reader's Digest - February 2009
10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
By Paula Dranov in Reader's Digest
10 Ways to Right-Size Your Meals
Practice proper portions to achieve a successful diet.
11 Steps to Effective Weight Loss
Tried-and-true strategies for slimming down and getting healthy.
11 Tactics for Lasting Weight Loss
Small adjustments can mean significant progress toward your diet's goals.
11 Ways to Sneak Exercise Into Your Day
At a loss for motivation? Get going with our good-for-you tips and tricks!
Authors of the bestselling You: The Owner's Manual help sort fact from fiction.
By Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. in Reader's Digest
Upgrade your picnic basket with delectable fare that's hearty, healthy, and fun!
Compiled by Amy Zerello in readersdigest.com
13 Dietary Downfalls and Solution
Learn how to stop sabotaging your efforts to control your blood sugar and lose weight.
in Magic Foods
13 Things You Never Knew About Your Weight
The fascinating facts behind the new fat-busting science.
By Joanne Chen in Reader's Digest - January 2009
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