27 Ideas for a Healthier Breakfast
Make the most important meal of the day a good one.
Thirsty? Hear why you should reach for iced green tea.
By Janis Graham in Reader's Digest - June 2009
Don't skip dessert! Skip the guilt and give your dessert a healthy makeover.
in Magic Foods
How to find healthy and tasty meals while eating out.
4 Ways to Uncover the Motivation to Lose Weight
Expert insight that will empower you to get the most from your workout.
By Amy Zerello in readersdigest.com
Need motivation? Weight loss is just one of many exercise benefits.
Want to feel full longer? We've got your number.
By Alice Lesch Kelly in Reader's Digest - July 2003
5 Tricks to Outwit Your Weight
Dieting isn't just about eating. Here, five simple ways to ensure success.
By Molly O'Neill in Reader's Digest - January 2005
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