Heads up: When it comes to our health and fitness habits, things are getting worse.
By Beth Howard in Reader's Digest - September 2009
A Madonna Body with No Effort?
Can this vibrating machine cut the work out of your workout?
By Cynthia Dermody in Reader's Digest - November 2006
A New Way to Look at Resolutions
A resolution should not be viewed as torture but as a path to a healthier, happier life.
A Strong Case for Strength Training
Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!
Achieve an Easier and More Effective Workout
Keep on track by practicing these 17 workout ideas
Achieve Real Results With Fiber
Fiber's benefits range from lowering cholesterol to controlling diabetes to losing weight.
Alternative Ways to Burn Calories and Build Strength
Try these options when you're bored of your walking and strength training routine
Appetite Control: When You're Hungry All the Time
How to turn off the hunger switch.
By Alice Lesch Kelly in Reader's Digest - July 2003
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