Weight-Loss Recipes

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Salad With Oil-Free Dressing

Low-fat fruit and herb dressing you can customize with your choice of herbs.

The Simple Way to Beat Disease

Make your own juice to increase your consumption of healthy fruits and vegetables.

By Dean Ornish, MD in Reader's Digest - February 2007

Sweet Potato Bisque

A easy and delicious way to use those leftover sweet potatoes.

By Molly O'Neill in Reader's Digest - November 2004

White Chocolate Mousse

No one will suspect this thick, rich and creamy mousse is on the light side.

in Light & Tasty - August/September 2005

Quick Marinara

It's easy to reap the benefits of soy with this tasty marinara sauce.

in Light & Tasty - April/May 2006

Crab-Stuffed Deviled Eggs

A creamy crabmeat filling heats up with cayenne pepper and hot sauce.

in Light & Tasty - April/May 2006

Marinated Pork Roast

Honey, white wine, and lemon juice make a marvelous marinade for this low-carb specialty.

in Light & Tasty - April/May 2006

Lemon Drop Cookies

No one will guess that these are low-fat cookies.

in Light & Tasty - April/May 2006

Meatless Sausage Egg Bake

This eye-opener pleases all palates.

Ginger Plum Stir-Fry

You'll enjoy the tangy flavor of this easy dish.

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