Lower Your Cholesterol

Find out how to eat and exercise for lower cholesterol, learn easy, effortless ways to lower your cholesterol and get the facts on cholesterol supplements, statins and other cholesterol medication.

Are You At Risk?

Heart disease is the No. 1 killer among both men and women. And about half of all adults in America have cholesterol levels that are too high. Take our quiz to test your knowledge about cholesterol, and get tips on how to improve your diet, exercise, and other factors that can affect your heart disease risk.

Ready, Set, Lower Cholesterol!

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Season's Pick: Berries

Season's Pick: Berries

Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants.

Effortless Ways to Lower Your Cholesterol

Effortless Ways to Lower Your Cholesterol

Out with the "bad" cholesterol and in with the "good."

Blood Pressure: The Cold Facts

Blood Pressure: The Cold Facts

Freezing temperatures can give you bigger health problems than catching the sniffles.

Turkey Cobb Salad Sandwiches

Turkey Cobb Salad Sandwiches

An in-an-instant meal that’s just right any day or night of the week.

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Dr. Ornish answers questions about the health value of canola oil versus olive oil.
8 Your Jeans, Your Heart
Is your heart health at risk? Check your jeans.
9 The Great Olive Oil Misconception
Is olive oil really good for you?

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Quotable Quote

“ The time is always right to do what is right. ”

— Martin Luther King, Jr.

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Reader's Poll

How often do you exercise?

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4 What's Your Biggest Obstacle to Getting Enough Sleep?
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Quiz: Are You Protecting Your Heart? Test Your Cholesterol IQ

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